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Mindset:
“The only place success comes before work is in the dictionary.”
–Vidal Sassoon
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Nutrition:
A few cool people are traveling to Spain this week for the 2018 Master’s Weightlifting World Championships and we want to know: What are your favorite on the go healthy snacks?
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Movement:
A. MWOD:
Tspine and Lats, Prep Linear Movement after strength
B. Skill/Strength work: Barbell Row 4×12 AHAP
C. WOD:
Sprints
6-8 x100m
*1st Sprint- focus on the first 10 meters (Take off/Acceleration)
*2nd Sprint- focus on the first 20 meters (Take off/Acceleration/Moving to upright naturally)
*3rd Sprint- focus on the first 30 meters (Take off/Acceleration/ Moving to upright/Absolute speed)
*Sprints 4-8 Take off strong and go!
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Post WOD Recovery:
Banded Lat stretch, foam roll calves, hamstring and quads
