A. Weightlifting:
Back Squat – 6×6@70% (add 10-20lb from last time)
B. MWOD:
Hamstring stretch
C. WOD:
3 RFT –
3 Push Press (185/135)
4 front squat
5 power clean
Rest 2min
Then
30 pullups
40 push ups
50 sit-ups
D. Post-WOD Recovery:
Hamstring stretch
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