10 Days into July and I’ve written 10 different blogs…you should waste some of your day and read them. Go to our blog page and get to reading!

A. Weightlifting:
Back Squat – 6 x 6 @ 70%
 
B. MWOD:
Lat Stretch
 
C. WOD:
For Time –
Run 800M
25 Pullup
Run 600
25 Pu
Run 400
25 Pullups
Run 200
25 pullups
 
D. Post-WOD Recovery:
Foam Roll Lats