Today we start the brand new back squat cycle – woohoo! If you’re the least bit curious as to why you should care about getting stronger, read this post. And YES…even if you are injured, you should still be squatting – scaling a back squat is easy-peasy!
 
A. Warm-Up:
3 RNFT
30 sec pigeon pose each side
10 banded air squats
 
B. Weightlifting:
Back Squat – 6×2 @ 80% 1RM
 
C. WOD:
10 min AMRAP
10 Pull Ups
20 Double unders
RX+ = C2B
Scale = attempts
 
D. Post-WOD Recovery:
Leg smash