A. Warm-Up:
Something special from the coaches!
B. MWOD:
Crossover Activation Incline Plus, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
Pigeon pose
C. WOD:
12 min AMRAP
100m suitcase carry L
10 goblet squats
100m suitcase carry R
10 goblet squats
100m waiters carry L
10 goblet squats
100m waiters carry R
10 goblet squats
D. Post-WOD Recovery:
Crossover Recovery Incline Plus, 10 reps, 6 sec negative
Crossover Recovery Victory, 10 reps, 6 sec negative
Quad smash
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