Monday…5/23/16

Joshua Martin · May 22, 2016

***Announcements***

Next Monday is Memorial Day, when we’ll be doing “Murph” – one class only at 9am…be there!
Did you read the post about a CFG Athlete officially making the 2016 CrossFit Games?!

“Cindy”

20min AMRAP –

5 Pull-Ups

10 Push-Ups

15 Air Squats

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.