A. Weightlifting:
Overhead Squat – 15min to 1RM (from the rack)
B. MWOD:
T-Spine + LAX Ball
C. WOD:
25min AMRAP –
Row or AirDyne 30cal
(Assault Bike / Ski Erg 20cal)
15 Sit-Ups (GHD for RX+)
45 Double Unders
15 Burpees
*Note:
- All the cardio equipment will be available, so just hop on whatever is open. If you haven’t been on the bike or ski erg before, try those out.
D. Post-WOD Recovery:
Barbell Quad Smash
