We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…2/12/18

Over on the CFG Instagram page, we’re counting down the days until we do the first Open workout, so we’ve been sharing memories from past Opens. Head on over and check it out…then sign up. Still not sure what this Open business is?  Read this post: Click here…and then get to signing up – we’ve got some fun to be had!

*******

Mindset:

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
–Maya Angelou

*******

Nutrition:

Butter or fat bomb coffees are a great option for the fasting athlete. But don’t forget the protein. Add a scoop of SFH or Equip Foods protein in there too!

 

*******

Movement:

A. MWOD:

Hamstring stretch and Couch stretch

 

B. Weightlifting:

Deadlift

Work up to 5 sets of 5 at 75% of max

 

C. WOD:

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

*******

Recovery:

Hamstring / Quad smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!