Mindset:
“Some of the world’s greatest feats were accomplished by people not smart enough to know they were impossible.”
–Doug Larson
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Nutrition:
5 anti- inflammatory tips:
- Eliminate sugar
- Eat nutrient dense foods
- Rest your gut between meals (limit snacks)
- Move your body
- Get sleep
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Movement:
A. Warmup:
Crossover Symmetry
DU Controlled Flight (5-10-15-20-25-30-25-20-15-10-5)
DU Flight will be done as a group
B. Weightlifting:
15 mins to establish a 5-Rep TNG Clean (Yes Full)
C. Metcon:
EMOM – 10 Minutes
5 Cleans (135/95)
Double-Unders
Complete 5 Cleans (can be power) at start of each minute and use remaining time to complete as many DU as possible. Score is total DU
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Recovery:
Forearm Smash
