Just Breathe…6/29/12

iPhone 161
 
A. Skill:
Weighted Pull-Ups – 5RM
 
B. WOD:
Kettlebell Breathing Ladder
 
…don’t even bother trying to google and understand this one. Just trust me, you all will genuinely love this one! It is completely different than anything we’ve ever done, so just be there!

people working out in a group fitness class

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