Happy New Year!!1/1/16

To be totally cliche, you might as well come in at 9am this morning and start 2016 off with a great WOD! Also, like I hinted in my 2015 Recap Post, we will have a few unique things each month for you guys to look forward to, so here is how we’re kicking things off in January:

  1. AdvoCare 24-Day All-In Challenge (starts January 11th)- many of you already made the decision to jump in and received details. If you still want to be a part of it, the pre-order ends January 4th!!
  2. Monthly Challenge – Row 1000 calories (remember, calories in WODs do NOT count!)
  3. CFG Roller Skate Night – Saturday, January 30th @ Skateland of Brandon. If you beat me in a race, I’ll waive any burpee penalty for a solid year…
  4. Advanced Theory Course – begins Wednesday, January 14th @ 6pm


I couldn’t decide which picture I liked most, so you can enjoy both!


Oh, you came here for the WOD right? Sorry…gotta show up!

people working out in a group fitness class


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