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Happy 4th of July!

Don’t forget, no classes today! However we do have a workout you can do at home:
  
For time:
Buy-In of 100 Double Unders
Then
3RFT
50 Sit-ups
25 Air squats
10 Pushups
*if you don’t have a jump rope, run 800m!

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

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