In case you’re still living under that rock, this Saturday is our Grand (Re)Opening!! We’ve got a ton of really cool and fun things planned; the flyer below details it all. If you’ve got a friend that has been curious about what crazy things you won’t shut up about, bring them. If you’ve got friends that have elementary, middle, or high school kids, have them bring their kids. There is something for EVERYONE! Even if they don’t care to hear about our program offerings, we will have Dr. Justin Scott from StrongLife Chiropractic and Dr. Noorani of Noorani Medical Center present to answer all things related to health. In short, it’s gonna be awesome, so you better be here. Plus, if you bring a friend, we’re going to give you a sweet CFG car decal for free. And I know that you all love your freebies. So let’s make this event awesome!!
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A. Weightlifting:
Back Squat – 5×3 @ 80% 1RM
B. MWOD:
Lying Hip External Rotation (think spider-man stretch)
C. WOD:
10min AMRAP –
10 Box Jumps (24/20)
10 Push Press (95/65)
