Since Georgia’s birthday was yesterday and she wasn’t here, we’re going to do a workout for her today since she’ll be around! ENJOY!!
Skill Work – Double Unders
WOD –
G-Day:
7 min. AMRAP
15 Double Unders
12 Box Jumps
9 Overhead Squats
P.S. Sorry the pictures haven’t been showing up like they have in the past, we’re working out the kinks!
G-Day – 2/3/12
- 02/03/12
- Joshua Martin
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