1RM Bench Press
1RM Weighted Pull-Up
Skill Day Mash-up – this is your chance to practice all the pesky skills that slow you down in a WOD.
Take another stab at the skills challenge up on the board!
***Reminder: We will be CLOSED this coming Saturday the 26th as a few of our athletes are competing at the TNL Fitness Challenge***
We’d love to have a great show of support, so here are the details if you want to come out for a great time: TNL Fitness Challenge