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Friday Mash-Up…1/25/13

A. Skill:
1RM Bench Press
1RM Weighted Pull-Up
B. MWOD:
Grab bag
C. WOD:
Skill Day Mash-up – this is your chance to practice all the pesky skills that slow you down in a WOD.
OR
Take another stab at the skills challenge up on the board!
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***Reminder: We will be CLOSED this coming Saturday the 26th as a few of our athletes are competing at the TNL Fitness Challenge***
We’d love to have a great show of support, so here are the details if you want to come out for a great time: TNL Fitness Challenge

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