A. Skill:
Back Squat – 3×10, heaviest possible each set!
B. MWOD:
Thoracic Spine Opener
C. WOD:
8min AMRAP
Run 150m (we’ll say one lap)
20 Pistols
8 Shoulder to Overhead (135/95)
-then-
3min AMRAP of Double Unders
Friday Funday…1/18/13
- 01/17/13
- Joshua Martin
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