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Friday Funday…1/18/13

A. Skill:

Flying Barbells…OH MY!!!

Back Squat – 3×10, heaviest possible each set!
 
B. MWOD:
Thoracic Spine Opener
 
C. WOD:
8min AMRAP
Run 150m (we’ll say one lap)
20 Pistols
8 Shoulder to Overhead (135/95)
-then-
3min AMRAP of Double Unders

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