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Friday…9/18/15

First, we’re famous…read here – Featured in UFC Magazine!
More announcements:
1) Nutrition Challenge –  Begins TODAY! Read the details here If you didn’t receive an email from me (sent Thursday evening), then I don’t have you down…so let me know ASAP!
2) Central Florida Throwdown – we will be CLOSED on Saturday September 26th as we go out to support all CFG athletes competing in this local competition – https://www.facebook.com/CentralFloridaThrowdown
3) Women’s Self Defense Class – we are hosting a 90min class on Saturday October 3rd from 9-10:30am. Space is limited to just 30 participants. Click here to reserve your spot.

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“Jackie”

For Time –

Row 1k

50 Thrusters @ 45lb

30 Pull-Ups

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