Hope everyone had a safe, fun 4th of July celebration! And to all who came out and took part in our hero WOD, “The Seven,” we hope you enjoyed it! To top off the week, here is one last benchmark to tackle:
“Nancy”
5 RFT –
Run 400m
15 Overhead Squats (95/65)

 
(And don’t worry, we’ve got a back-up plan if it’s raining!)