We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…7/28/17

*******

Mindset:

“I alone cannot change the world, but I can cast a stone across the water to create many ripples.”
–Mother Teresa

*******

Nutrition:

Need a quick snack pick me up? Try stopping some coconut oil and almond butter together and sprinkle with sea salt. So Yum and so easy

*******

Movement:

A. MWOD:
Calf stretch
Wrist flex/ ext stretch

B. Skill: 10 min Double Under practice
DU 101
Rope control: single, single single double, single double single double
Efficiency: max unbroken sets

C. WOD:
For time –
Buy in: 50 DU (150 singles)
then 3 rounds:
200m plate carry (25/15)
*plate in each hand, pinch grip
** can set plates down, but not move forward
200m run
Buy Out: 50 DU (150 singles)

*******

Recovery:

Calf stretch
Wrist flex/ ext stretch

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!