Friday…7/28/17

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Mindset:

“I alone cannot change the world, but I can cast a stone across the water to create many ripples.”
–Mother Teresa

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Nutrition:

Need a quick snack pick me up? Try stopping some coconut oil and almond butter together and sprinkle with sea salt. So Yum and so easy

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Movement:

A. MWOD:
Calf stretch
Wrist flex/ ext stretch

B. Skill: 10 min Double Under practice
DU 101
Rope control: single, single single double, single double single double
Efficiency: max unbroken sets

C. WOD:
For time –
Buy in: 50 DU (150 singles)
then 3 rounds:
200m plate carry (25/15)
*plate in each hand, pinch grip
** can set plates down, but not move forward
200m run
Buy Out: 50 DU (150 singles)

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Recovery:

Calf stretch
Wrist flex/ ext stretch

people working out in a group fitness class

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