A. MWOD:
Crossover Activation Incline Plus, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
*Banded OH stretch
 
B. Weightlifting:
Overhead Squat – 15min to heavy triple
 
C. WOD:
10 min AMRAP –
5 OHS (60%)
10 sit ups
RX + = GHD sit ups
 
D. Post-WOD Recovery:
Crossover Recovery Incline Plus, 10 reps (6 sec negative)
Crossover Recovery Victory, 10 reps (6 sec negative)
*Lax ball scapula smash