Friday…4/20/18

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Mindset:

“We live in the kind of society where, in almost all cases, hard work is rewarded.”
–Neil deGrasse Tyson

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Nutrition:

Learn to like leftovers. – Leftovers are a way of keeping things simple, and of living more efficiently because you’re getting two meals out of the time it takes to prepare one.

 

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Movement:

A. MWOD:
Banded Lat Stretch + Banded Overhead Shoulder Stretch

B. Skill:
Strict HSPU – 5×5

*Warm up to a progression that is challenging for 5 reps in the Strict Handstand Push-Up and complete 5 sets of 5 reps.

*Scale the distance/movement, use Rx, or utilize a deficit to find something challenging for yourself. *Sets must be unbroken.

C. Metcon:
Death by Thruster (95/65)

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Recovery:

Foam roll your quads

Rethink your life

people working out in a group fitness class

A NEW YOU STARTS HERE

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