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Friday…2/17/17

********Captains, for every member of your team that shows up and does this workout, you will get 3 points!********

A. Skill:
The rest of class can be used to practice any skills you want to work on for the Open (or life)
 
B. MWOD:
Calf Stretch
 
C. WOD:
CrossFit Games Open 12.1 –
7min AMRAP –
Burpees to a 6″ Target
 
D. Post-WOD Recovery:
Pec Smash

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