********Captains, for every member of your team that shows up and does this workout, you will get 3 points!********
A. Skill:
The rest of class can be used to practice any skills you want to work on for the Open (or life)
B. MWOD:
Calf Stretch
C. WOD:
CrossFit Games Open 12.1 –
7min AMRAP –
Burpees to a 6″ Target
D. Post-WOD Recovery:
Pec Smash
