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Friday…1/13/16

Friday morning, Rich will be swimming like a FISH in the Atlantic as he takes on Event 1 at WODAPALOOZA!
Friday morning, Rich will be swimming like a FISH in the Atlantic as he takes on Event 1 at WODAPALOOZA!

 
A. Warm-Up:
3 rounds: 1 length of building push/pull sled
health: 50%, fitness 60% BW on sled
 
B. MWOD:
Hamstring Stretch
 
C. WOD:
Health –
1000m row buy in
then
21-15-9
burpees
pull ups
 
Fitness –
1000m row buy in
then
21-15-9
burpees
chest to bar pull ups
 
D. Post-WOD Recovery:
5min on foam roller

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