Mindset:
“I don’t look to jump over 7-foot bars-I look for 1-foot bars that I can step over.”
–Warren Buffett
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Nutrition:
Don’t consume extra fats after a workout. Fat slows down stomach emptying time… usually a good thing, but not so much after a workout.
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Movement:
A. Mobility: Banded Overhead Stretch 1 minute/side
B. Skill/Strength: Power Jerk from the Rack – 15 minutes to a heavy Triple
Barbell Warmup- 5 Strict Press, 5 Push Press, 5 POWER JERK
*Footwork in the Power Jerk is NOT THE SAME AS Push Jerk, feet move to squat stance
*NO PRESS OUTS
C. Metcon: Version of “Gerald Atwood” Hero Wod
10 minute AMRAP (95/65)
1 Clean (yes full!)
2 Front Squats
3 Shoulder to Overhead
*Notes: RX+ is 135/95
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Recovery:
Trap Smash with Barbell in Rack or use a Lax Ball in a doorway
