We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…11/1/13

Hope everyone had a fantastic Halloween…now it’s time to get back and work off all that candy you all know you ate! Yes, even I indulged in some sweets. Who could resist with little Hercules wanting to share:

 
A. Skill:
15min to 1RM 3-Position Snatch (hi-hang, hang, floor)
*Note: no dropping the bar in between positions.
 
B. MWOD:
Overhead Shoulder Mobility
 
C. WOD:
8min Ascending Ladder –
50′ Burpee Broad Jump
2 Ring Dips
*Add (2) ring dips each round
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!