Wow, I cannot believe it’s November already! I hope everyone had a great Halloween last night…I know we sure did taking little Jesse around the block for his first trick-or-treat experience!!
Onto the good stuff…
A. Skill:
7×1 3-Position Snatch
B. WOD:
12min AMRAP
Run 400m
21 C2B Pull-Ups
12 Deadlifts (225/155)
Fresh Month…11/1/12
- 11/01/12
- Joshua Martin
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