CFG's First Ever Gymnastics Specialty Course

Specialty Course 1: Gymnastics:
Who is this for? Anybody who desires to improve skills such as pull ups, muscle ups, toes to bar, chest to bar, handstand push ups, handstand walks and pistols. Even if you are looking to get your first {insert bodyweight movement here}, this is for YOU!
How? 6 weeks of (2) – 1 hour sessions with a Coach and 2 individually programmed sessions to be completed independently. The independent programming is to be completed during Open Gym times.

  • Improve skill level in gymnastic modalities- Pull ups, Push-ups, Toes to Bar, Chest to bar, Muscle ups, Handstand push-ups, handstand walks, pistols
  • Improve midline strength and stability
  • Improve shoulder strength and stability
  • Master specific gymnastic skills that YOU want to!

(This course is designed to be a supplement, not a replacement, for your regular CrossFit group classes.)
When? We have heard your bellows and are excited to announce that this course will run in the AM! The first class (due to the Memorial Day holiday) will be Tuesday the 29th @ 8am. All other classes will be held Mondays and Wednesdays from 10:30-11:30am. Final class will be Monday, July 2nd.
Cost for the 6-week course is $165 for members (This will include access to our Open Gym hours to complete your specific additional programming.)
Finally, this course will be limited to just 10 people and is available on a first-come, first-served (or signed up!) basis. Here is a link to secure your spot if you’re a member.

people working out in a group fitness class


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