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Benchmark Friday…11/14/14

Gymnastics Workshop Reminder
Movement and Mobility Seminar Review
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Borrowing a quote from the last time we did this:

“…Let’s see how many people decide to cherry pick this one…quite honestly, avoiding your weaknesses is the best way to halt your progress.”

“Nancy”

5 Rounds for Time:

Run 400m

15 Overhead Squats (95/65)

(20min time cap)

Smash Away!
Pain Face Spotted!! Smash Away!

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