I will have a FULL recap (and photos!) of the Central Florida Throwdown for tomorrow’s post, but for now here are some numbers to wrap your head around:
– We had twelve people compete
– TEN of them for the first time
– All twelve ran a 1k immediately following that heinous workout we practiced last week with goblet squats, KB swings, and singles.
– At least half of our competitors “lost their shirts” at some point during the competition!!

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A. Skill:

Med-Ball Cleans 101

B. MWOD:

Couch Stretch – 3 x 30s ea side

C. WOD:

“Med-Ball Fun”

200m Atlas Carry (20/14)
30 Shoulder to Shoulder
30 MB Cleans
200m Atlas Carry