We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Bad News…Good News…and More Good News…9/21/12

I’m a huge fan of getting bad news first, so here goes: we will NOT be having our normal 10am WOD at the box this coming Saturday morning.
Good news: instead of the WOD at the box, we are hosting Barbells and Brews at Park Square Cellar. It starts at 11am and goes until we’re all done! Bring along all your family and friends!!
More Good News: well, after much pestering by fellow CrossFitters, it seems as if nearly everyone has their goals up! So it looks like we’re back to normal now!
And now what you’ve all been waiting for, the whole (Paleo) enchilada:
 
A. Skill:
Clean
 
B. WOD:
5-4-3-2-1
Pistols
Deadlifts – heavy…very, very, heavy
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!