I’m a huge fan of getting bad news first, so here goes: we will NOT be having our normal 10am WOD at the box this coming Saturday morning.
Good news: instead of the WOD at the box, we are hosting Barbells and Brews at Park Square Cellar. It starts at 11am and goes until we’re all done! Bring along all your family and friends!!
More Good News: well, after much pestering by fellow CrossFitters, it seems as if nearly everyone has their goals up! So it looks like we’re back to normal now!
And now what you’ve all been waiting for, the whole (Paleo) enchilada:
 
A. Skill:
Clean
 
B. WOD:
5-4-3-2-1
Pistols
Deadlifts – heavy…very, very, heavy