WOD – Wednesday 12/14/11

Joshua Martin · December 14, 2011

Foundations Day 3 – snatch
a) Skill Development: Clean & Jerk, Snatch
b) WOD:
5 rounds –
3 box jumps
5 clean & jerks
3 box jumps
5 snatches
 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Consult