A. Skill:
15min Turkish Get-Up Practice
B. MWOD:
LAX Ball + Chest – 3 x 30s ea side
C. WOD:
3 Rounds NOT For Time:
Run 400m
10 Renegade Rows w/ Push-Up
10 DB Deadlifts
*You’ll notice that there are no RX weights for the rows or deadlifts – pick something that allows you to stay moving…just NOT the pink weights!
D. Post-WOD Recovery:
LAX Ball + T-Spine – 2min
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