One Day Away…and Benchmark Friday! 10/24/14

Tomorrow (Saturday) is our Running Workshop. If you haven’t signed up yet, then there is no hope for you, unless you have access to your own Obi Wan like we will on Saturday:
 

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

double-unders

 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
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