A. Skill:
Warm-up for deadlift and box jumps and decide on weights for each round of deadlifts
B. MWOD:
Hamstring and Couch Stretch
C. WOD:
CrossFit Games Open 14.3
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
D. Post-WOD Recovery:
Hamstring/Quad Smash
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