WOD – Tuesday 4/24/12

A. Skill:

iPhone 095
Blurpee Darts!!

Deadlift
 
B. WOD:
9min Ladder –
3 Pistols
3 Burpees
6 Pistols
6 Burpees
…continue going up by 3’s for 9min.

people working out in a group fitness class

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