Well, another CF Games season is over and what a show the competitors put on for the world to see! I hope you all got a chance to watch some, if not ALL, of the coverage.
On the women’s side of things, Annie Thorisdottir repeated as champion with nearly a 100 point victory over her nearest competitor.
On the men’s side, Rich Froning also repeated as champion…and also did so with more than a 100 point victory – this means he could have SAT OUT the final WOD and still took 1st Place!
Congrats to all the amazing people who competed – you all are so inspirational to us!

 
 
I don’t know about you all, but I am FIRED UP to get right back in the box and do some hard training so let’s get to it!!
 
A. Skill:
Clean and Jerk – establish a 1RM
 
B. WOD:
21-15-9
Overhead Squat (115/75)
T2B
Run 400m