17.4 is Here! 3/17/17

Couple Reminders:

  • Intramural Leaderboard update went out yesterday, so check out that post if you missed it
  • Finally, the normal housekeeping during the Open –
  • Ok so 17.4 is here…I mean 16.4. Things are normal in terms of classes on Friday. Here are some other things to be mindful of:
    • We are going to start at 8am on Saturday. So athlete briefing will be at 8am, with the first heat getting started at approximately 8:30am. I’ll have the doors open at 7:30am if you want to come in and start getting warmed up if you prefer to be in the first heat.
    • I will post a briefing and strategy video on Friday mid-morning/early-afternoon that I would encourage everyone to watch ahead of time…especially if you don’t plan to be here for the 8am briefing.
    • I will post a sign-up sheet for heat AND judging times.
    • We will be blocking off a good bit of the parking lot directly in front of the building for a warm-up area. Feel free to bring tents and grills.
    • Watch the below video to understand the standards. Then watch it again. Then, just because they say “third time is the charm,” watch it a 3rd time! (See what I did there?)
    • Any extra judging, at ANY class time on Friday, and at any time on Saturday, is welcomed…and encouraged!
    • If you plan to do the workout on Monday, you may do it during a class or Open Gym time, but please remember that you must line up your own judge.
  • If you did this workout last year, we have your previous score sheet so that you can reference how you broke things up, etc. Take this opportunity to be a smarter athlete and learn from it – maybe adjust your strategy, adopt a different pace plan, etc.
  • Want to see photos from the pain, I mean fun, from this workout last year? Check it here!
  • Since we did the strategy videos last year too, here is the one for this workout:


13min AMRAP –

55 Deadlifts (225/155)

55 Wall Balls (20/14)

55 Cal Row



people working out in a group fitness class


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