Couple Reminders:
- Intramural Leaderboard update went out yesterday, so check out that post if you missed it
- Finally, the normal housekeeping during the Open –
- Ok so 17.4 is here…I mean 16.4. Things are normal in terms of classes on Friday. Here are some other things to be mindful of:
- We are going to start at 8am on Saturday. So athlete briefing will be at 8am, with the first heat getting started at approximately 8:30am. I’ll have the doors open at 7:30am if you want to come in and start getting warmed up if you prefer to be in the first heat.
- I will post a briefing and strategy video on Friday mid-morning/early-afternoon that I would encourage everyone to watch ahead of time…especially if you don’t plan to be here for the 8am briefing.
- I will post a sign-up sheet for heat AND judging times.
- We will be blocking off a good bit of the parking lot directly in front of the building for a warm-up area. Feel free to bring tents and grills.
- Watch the below video to understand the standards. Then watch it again. Then, just because they say “third time is the charm,” watch it a 3rd time! (See what I did there?)
- Any extra judging, at ANY class time on Friday, and at any time on Saturday, is welcomed…and encouraged!
- If you plan to do the workout on Monday, you may do it during a class or Open Gym time, but please remember that you must line up your own judge.
- If you did this workout last year, we have your previous score sheet so that you can reference how you broke things up, etc. Take this opportunity to be a smarter athlete and learn from it – maybe adjust your strategy, adopt a different pace plan, etc.
- Want to see photos from the pain, I mean fun, from this workout last year? Check it here!
- Since we did the strategy videos last year too, here is the one for this workout:
17.4
13min AMRAP –
55 Deadlifts (225/155)
55 Wall Balls (20/14)
55 Cal Row
55 HSPU
