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Look who dropped by for a WOD!!
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Take the first step toward achieving your goals.
Just a heads up about our schedule for this week:
Wednesday – 5:30am, 7pm
Thursday – CLOSED
Friday – 7pm
Saturday – 9am
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A. Skill:
15min to 1RM Pause Snatch – bar starts from dead stop 2″ from floor
B. MWOD:
T-Spine Foam Roll
C. WOD:
5 RFT –
20 Shoulder Touches
10 Box Jumps (24/20)
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