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B. MWOD:
Squat Therapy
C. WOD:
Tabata This –
Ring Rows
Push-Ups
Sit-Ups
Squats
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Take the first step toward achieving your goals.
If you missed out on ‘Fran’ yesterday, you are welcome to do that one today, athletes choice. If not, you will be doing this:
A. Skill:
Back Squat –
1×10 @ 60%
1×8 @ 65%
1×8 @ 70%
1×8 @ 75%
Not sure how to warm-up for your back squat session today? Here is a good fella to watch:
B. MWOD:
Squat Therapy
C. WOD:
Tabata This –
Ring Rows
Push-Ups
Sit-Ups
Squats
Learn here.
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