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***April Monthly Challenge is Underway – 2000 (!) Kettle bell Swings!***
A. Warm Up:
– 400m run
– Accumulate 1 minute in L Sit, then- 3 minutes push up plank- 30 hollow body rock exercise
B. Main WOD:
Run 4 x 600m
RX rest 1:1
Scaled 1:2
C. Mobility WOD:
Calf mash
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