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******REMINDER******
- Did you read about how to win a pair of new Reebok Nano 6.0’s?? Check it here!
- September monthly challenge – Accumulate 5,000m on the Ski Erg!
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A. Skill Work:
10min HSPU Practice
B. MWOD:
Hamstring stretch
3 x 30 sec
C. WOD:
3 Rounds:
7 HSPU (scale = 14 HRPU)
7 Thrusters (125/85)
7 Hang power cleans
D. Post-WOD Recovery:
Quad Smash
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