Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Skill:
Turkish Get Up 101
15 min to heavy single on each side
B. MWOD:
LAX Ball Shoulder Smash
C. WOD:
3 Rounds for time:
15 Dumbbell Push press R (40/20)
200m run
15 Dumbbell Push press L (40/20)
200m run
D. Post-WOD Recovery:
LAX Ball Shoulder Smash
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro