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Mindset:

“Fall seven times and stand up eight.”
–Anonymous

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Nutrition:

Eat a variety of foods all day every day. Don’t fall into that trap of finding something healthy and only eating that every day. Your body is a machine that runs off thousands of different micro-nutrients and it is up to you to provide it.

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Movement:

A. MWOD:
Hamstring stretch
Pec Smash

B. Weightlifting:
20 min to TNG heavy triple deadlift (no reverse grip)

C. WOD:
5 rounds for time –
10 ring dips
10 deadlifts (185/135)
*Purple or red band on the rings… if an athlete needs more assistance, then use bars or box

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Recovery:

Foam Roll Hamstrings and Triceps