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Weekly Announcements:

Don’t forget our Summer Specialty Class Offerings. Especially all you 9am people who love to swing on rings…
Summer Yoga with Chantel – read more here!

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Mindset:

“You are never too good for anything. Always be willing to do everything.”
–Thomas Parkinson

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Nutrition:

Eating healthy should help with your reaction to stressful situations, but you can also help out your nutrition efforts by taking time to chill out and relax. Meditate, get a massage, take a sauna, or watch your favorite comedy to take the edge off.

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Movement:

A. MWOD:

T-Spine & Midline

B. Weightlifting:
30min to a 1RM Snatch

C. Metcon:
30-24-18-12-6 Double Unders
5-4-3-2-1 Snatches @ 60% of above

*Rx+ = 75% Snatches
*Double Under scale = Attempts (same amount)
*10min Time Cap.