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Weekly Announcements:

Gauntlet For Glory, our first ever in-house partner competition, is slated for August 18th. Read more here!
Our new schedule starts this Monday, August 6th: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
For a blog by Coach Mark James about the upcoming programming, click here!

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Mindset:

“There is no elevator to success — you have to take the stairs.”
–Anonymous

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Nutrition:

Sweet cravings are fake. – seriously. Lots of sweet cravings are only because you haven’t consumed enough fats and your body is thinking “quick fuel” and that usually translates to sugar for us. Grab an avocado instead.

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Movement:

A. MWOD:

Warm up and mobilize back and chest muscles

B. Skill/Strength work:

1. Bench press 4×8 AHAP (As Heavy As Possible)

2. Dumbbell Row* 4×8 AHAP

C. WOD:

10 AMRAP –
10 Dips
10 Power Cleans (135/95)
10 Pull Ups