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Take the first step toward achieving your goals.
Can you believe it’s December already? In honor of that, I say we SQUAT!!
A. Skill:
Front/Back Squat – 6 x 2/4 @ 95% (yes, that reads NINETY FIVE percent. Strap on your big girl pants!), rest 90s
B. MWOD:
Athlete’s Choice
C. WOD:
Coach’s Choice – show up to see what FUN we’ve cooked up for ya!
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