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Mindset:
“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”
–Plato
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Nutrition:
Focusing on Real Food Not Food Products
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Movement:
A. MWOD:
Front Rack
T-Spine
B. Metcon:
20min AMRAP, with a partner:
12 Clean & Jerks (135/95)
31 Bar-Facing Burpees
365m Row
*Split the work however you want.
*Clean & Jerks can be power.
*If all of the rowers are being used, teams may sub the 365m Row with a 400m Run.
Front Rack
T-Spine
B. Metcon:
20min AMRAP, with a partner:
12 Clean & Jerks (135/95)
31 Bar-Facing Burpees
365m Row
*Split the work however you want.
*Clean & Jerks can be power.
*If all of the rowers are being used, teams may sub the 365m Row with a 400m Run.
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Post WOD Recovery:
Couch Stretch – 1min/side
Reverse Hyper – 1×20
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