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Take the first step toward achieving your goals.
Mindset:
“Even if you fall on your face, you’re still moving forward.”
–Victor Kiam
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Nutrition:
Heading out for a quick dinner but not sure what to get because you want something healthier? How about Vietnamese? Vietnamese Pho bowls are made with a beautiful bone broth base.
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Movement:
A. Mobility:
Coach’s Choice- focus on shoulder
B. Skill/Strength:
Push Press – Heavy Triple in 15min
C. Metcon:
5 Rounds for Time:
10 S2OH (95/65) RX+ (135/95)
15 Burpees over the bar (facing whatever way)
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Recovery:
Trap Smash
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