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Take the first step toward achieving your goals.
Mindset:
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
–Maya Angelou
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Nutrition:
Hydration: Let’s revisit because it is THAT important. You should be drinking at least half your body weight in ounces a day. ex: 140 pounds = 70 ounces of h2o a day.
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Movement:
A. WOD:
Row 2k Time Trial
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Recovery:
Quad Smash
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