Friday…6/30/17

************************** QUICK ANNOUNCEMENT************************

We will be CLOSED ALL DAY on Tuesday, July 4th!

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A. MWOD:

Crossover Activation Incline Plus (8 reps)
Crossover Activation Victory (2 sec hold, 8 reps)
KB Windmill (10 reps ea arm)

B. Weightlifting:

Split Stance Behind the Neck Strict Press – 3×5

C. WOD:

5 Rounds:
10 Push Press (same weight as heaviest set above)
200 m run

D. Post-WOD Recovery:

Crossover Recovery Incline Plus, 10 reps (6 sec negative)
Crossover Recovery Victory, 10 reps (6 sec negative)
If it hurts, foam roll it